COREFX Peanut Foam Roller
Overview
A peanut-shaped dual-ball foam roller designed to straddle the spine during upper back rolling. The centre channel allows vertebrae to sit in the gap while the two lobes work the muscles on either side — paraspinals, rhomboids, and erectors — without putting direct pressure on the spine itself.
Key benefits
- Spine-safe design — centre channel avoids direct vertebral pressure
- Targets paraspinal muscles bilaterally
- Compact and portable
Who it's for
Desk workers with thoracic stiffness. Anyone whose physio has prescribed upper back rolling. People who find standard rollers uncomfortable on the spine.
How to use
Lie face-up with the peanut roller under your upper back, spine in the centre channel. Roll slowly from mid-back to upper back. Pause on tight spots. Can also be used under the neck for suboccipital release.
Shipping, returns & warranty
Ships from Canada with tracked delivery. Full details in our shipping policy.
Returns are covered by our return policy.
Frequently asked questions
Why peanut-shaped instead of round?
The centre channel straddles the spine so you can roll the upper back without pressing on vertebrae.