Sleep
Better nights are built, not bought.
Three places a sleep routine can improve — start with the one that's failing you. Built with practitioners who treat tired people all day.
Chapter one
Wind down
The hour before bed decides the night. Heat, magnesium and low light beat willpower — build the off-ramp, don't fight for it.
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Chapter two
Track your sleep
You can't improve what you're guessing at. One good signal beats five apps you'll ignore — Muse brings brain-sensing sleep tracking home.
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Chapter three
Recover overnight
Sleep is when the repair happens. Give it help — infrared heat before bed, magnesium after training, and an environment that stays quiet.
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